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In case you missed it, the annual TRICARE Open Season and the Federal Benefits Open Season ended on Dec. 9. The next open season will take place in the fall of 2020. If you didn’t enroll or make a change to your TRICARE health plan during open season, you must wait until the next open season unless you have a TRICARE Qualifying Life Event (QLE).

October is Women’s Health Month. It’s never too early or too late to improve your health. You should always feel empowered to take command and ownership of your health. Before your next visit, make a list of questions to ask your provider that address any health concerns and issues you may have, even if you feel healthy. Prevention is the best medicine.

From babies to teenagers, practicing good dental hygiene is important for children of all ages. Parents play a critical role in developing these positive, healthy behaviors at a young age. Because February is National Children’s Dental Health Month, here are some tips to help keep your child’s teeth healthy and strong through the years.